Exercise, sleep and social connections are all important elements for pilot brain health. Brain health is crucial for any pilot. How do we protect it best? Flying requires sharp skills, and it’s integral that pilots are at the top of their game when they are at the controls. Aerospace Neurologist Dr. Billy Hoffman explores the mind of a pilot and answers questions about how the brain encodes information, what the primary dangers to cognitive health are, and how we can safeguard our brain health as we age.